The PrehabMD Program
1. Exclusive high quality content delivered by our site’s expert coaches. We’ll guide you with written material and over 90 videos.
2. We won’t make you travel; we’ll bring the experts to you - no driving, no parking, no waiting room, no booking appointments.
3. Do on your schedule in your home. Go at your own pace when convenient for you.
4. No waiting list - you can start immediately.
5. Minimal equipment required. No need for a gym or fancy fitness gear.
6. Everything you need at your fingertips. Motivation and adherence strategies built in.
Not everyone will need content from each pillar. You may choose to prioritize nutrition and gentle fitness while others find more benefit in the mindset pillar and sleep modules. The program can be customized for your specific needs, preferences and abilities.
For some, prehab provides a simple tune-up. Others benefit from a complete overhaul. Some will get most out of mental preparation, some from physical. Each program will be different. One size does not fit all.
The members only program delivers our comprehensive and easy to use videos and documents directly to your home. The program has all the tools required for both physical and mental preparation, readily available at your convenience.
Customizable Programs
Friends and Family
Benefits of a PrehabMD Membership
The Pillars of PrehabMD
The PrehabMD program is structured around four core components or pillars:
Movement, Recovery, Nutrition and Mindset
Movement
The Movement pillar gets your body into motion. It includes guided cardio and strength training programs tailored to your unique abilities and preferences.
Recovery
The recovery pillar compliments the fitness program. There are routines to keep you moving efficiently and guidance on healthy sleep practices.
Nutrition
The nutrition pillar helps you develop a healthy eating plan to fuel your fitness program and prepare your body for the metabolic demands of surgery.
Mindset
The mindset pillar will ensure your mental fitness. You will learn how to manage anxiety and embrace a positive state of mind before your surgery.