May 74 minProtecting your post-op mind: Can cognitive prehab help?Can you ‘train your brain’ to shield your noggin from the impacts of surgery? Or is this simply a pipe dream?
Apr 154 minSurgery Without Surprises: Get Down with Going UpstreamLearn how your "upstream" prehab training can have major effects on your "downstream" recovery.
Dec 20, 20235 minA full year to recover from surgery? Discover the key to bounce back sooner. Will it really take a whole year to recover from my surgery? My surgeon didn't mention anything about that.
Dec 20, 20232 minWhat can slow down – or speed up! – my recovery processAfter surgery tissues require a dedicated period to heal. Fortunately, you can exert some control over the healing process.
Dec 20, 20234 minShields up! Safeguarding your health post-surgeryDo we wield just a sword in the fight against post-op complications, or do we also bear a protective shield for added defense?