Welcome!
You're here because your doctor thinks you'd benefit from Prehab.
Prehabilitation, or Prehab, uses the time before an operation to prepare your body and mind for the demands of surgery.
BENEFITS OF PREHAB
CAN INCLUDE:
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Less fear and anxiety
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More control of your situation
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Returning home sooner
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Keeping your independence
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Less pain after surgery
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Increased energy
Most hospitals do not yet include prehab services. So your doctor has recommended PrehabMD - an online alternative.
The PrehabMD Program
The members only program has all the tools required for both physical and mental preparation before surgery.
It includes instructional videos, guides, and more, all provided by expert coaches in a clearly organized and understandable format.
Movement
The movement pillar gets your body into motion. It includes guided cardio and strength training programs tailored to your unique abilities and preferences.
Recovery
The recovery pillar compliments the fitness program. There are routines to keep you moving efficiently and guidance on healthy sleep practices.
Nutrition
The nutrition pillar helps you develop a healthy eating plan to fuel your fitness program and prepare your body for the metabolic demands of surgery.
Mindset
The mindset pillar will ensure your mental fitness. You will learn how to manage anxiety and embrace a positive state of mind before your surgery.
Become a PrehabMD Member Today
A one-time fee of just
$139
Includes 6 months of access to our entire library of prehabilitation resources and strategies. You’ll have everything you need at your fingertips to put you in charge of your own Prehab.
In as little as 2-3 weeks, experience Prehab's gains with minimal effort and risk.
No need to travel - we bring the experts to you. No driving, no parking, no waiting rooms.
Complete the program on your own schedule at a pace that works for you.
There is no waiting list - you can start immediately.
If you are unhappy with our program for any reason, let us know. Full refunds are guaranteed for the first week of the program.
The Pillars of PrehabMD
The PrehabMD program is structured around four core components or pillars: